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Healthy mind, healthy body, healthy you. You're on the right track, keep it up. From the Motivation app Keep up the good work everyone!
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Rachelrjh Weigh in Friday PW: 154 CW: 155
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Look in the mirror and remind yourself, "I make results. I don't make excuses." From the Motivation app. Have a good weekend everyone.
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Rachelrjh Pw: 154.4 Cw:154
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Rachelrjh Friday morning weigh in Pw: 156 Cw: 154.4
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Hi Terry and Patsy. Patsy your survival story of beating cancer is inspiring. I’m Rachel and have been a member of team WNM since January 2021. I lost 60 pounds by 2022 but gained 20 of them back in 2022. My weight has been up and down like that for most my adult life..my 20’s and 30’s. I’m now 41. This team inspires me to…
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Rachelrjh Weigh in Friday Pw: 156 Cw: 156
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Rachelrjh Weigh in Friday Pw: 157.5 Cw: 156
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From the Motivation app “The only successful way to reach and maintain a healthy weight is to find what works for you. “ This quote is true. But the hard part for me has always been that I change. Like I find something that works- I lose the weight- but - -then I change and the weight comes back on. Maybe this time will be…
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Rachelrjh Friday weigh in Pw: 158 Cw: 157.5 I’m praying it sticks. I’m Eating under 1500 calories at least six days week. Not working out yet. I hope to soon. I miss my muscle tone.
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Rachelrjh Pw: 160 Cw: 158
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Happy New Year! I’m Rachel from Tn USA . I’ve been on F2F since New Year’s 2021. I was 198 at my highest and about 140 at my lowest. Here I am two years later on an uphill weight trend that started in the summer of 2022. By my calculations I put on 20 pounds in less than six months time in 2022 . My 2023 New Year’s…
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Rachelrjh Pw: 158 Cw: 160 Weight loss is coming in the new year.
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Rachelrjh Pw 158 Cw 158 MERRY Christmas !!!
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Rachelrjh Pw: 158 Cw: 158 Have a good weekend and don’t overeat the Christmas snacks.
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@melaniedscott Thanks for sharing your comments. I don’t have much family either. And I’ve felt the same about holidays for years. You have a great attitude on life about what you do have…”lovely husband, good friends, job I enjoy.” I will give being positive a try… I have a nice husband, two lovely teenagers, and a job…
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Hi I’m Rachel. Im current hitting close to 160 pounds. I have to start a better diet and exercise routine before this gets out of control. There’s no better time to start than now! I know I can do it, because two years ago I weighed 198 and was able to get it down to 150 pounds in six months time. I need to focus and zero…
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Rachelrjh Weigh in Friday Pw : 156 Cw: 158
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Rachelrjh Pw: 154 Cw: 156 I’m very disappointed ☹️ By the gain. But the jump in my weight this month is a wake up call to do better… eat better … move more… pay attention.
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Rachelrjh Weigh in Friday Pw: 154 Cw: 154
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Rachelrjh Pw 153 Cw154
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Rachelrjh Weigh in Friday PW: 152 CW: 153
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Rachelrjh Friday weigh in Pw: 151 Cw: 152 “I choose to focus on the next step, not the entire path. “ From the Motivation app
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Rachelrjh Friday weigh in Pw: 151 Cw: 151 “Don't wait for the 'perfect time,' you will wait forever. Always take advantage of the time that you're given.” -Daymond John
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Rachelrjh Weigh in PW: 152 CW: 151 Eating less junk food this week is better for my health.
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Rachelrjh Friday Pw: 151 Cw: 152 “They told me I couldn't. That's why I did it.” From the Motivation app
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Hi everyone. I see there are several new members. Welcome. I’m Rachel, the group motivator. I like to post weekly motivational quotes. I may start posting them biweekly if they help. I’m not able to post images anymore with his App. I’m not sure why, but it may have to do with me not being a paid member or it could be that…
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Rachelrjh Weigh in Friday PW: 151 CW: 151 “ Move your body. Exercise reduces stress and anxiety and boosts your self-confidence and happiness. “ That’s a better reason to exercise than losing weight for sure.
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Rachelrjh Pw: 153 Cw: 151 “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” -Buddha
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Rachelrjh Pw:152 Cw: 153 First step to lose weight. Get and stay active! -Josheel Dole
