rachelrjh Member

Rachelrjh Pw 153 Cw 152 “ If you gauge your life on what other people think, you're going to be in a constant state of panic trying to please everyone. People should just concentrate on their own lives and their own health and their own happiness, and whatever that looks like for you, be happy with it.” -Kelly Clarkson…

Rachelrjh Weigh in Friday Pw: 151 Cw: 153 I’ve been eating too much junk and overeating too. This week will be different and hopefully I’ll lose the pounds .

Rachelrjh Weigh in PW: 152 Cw: 151 The hardest step to fitness is the first. Take it now! -Heather Montgomery From the Motivation app

Rachelrjh Weigh in Friday PW: 152 CW: 152

Losing weight is a mind game. Change your mind. Change your body. -From the Motivation app

Rachelrjh Weigh in Friday PW: 151 CW: 152 Have a great weekend, and keep up your healthy habits.

Rachelrjh Weigh in Friday Pw: 151.5 Cw: 151 lbs. Rule One is never quit. Rule Two is refer to Rule One. Cake happens, but as long as you remember those rules, you'll be OK. -Jaimie, WW Leader From the Motivation app

You have to get up every morning and tell yourself, "I can do this." From the Motivation app

Rachelrjh Weigh in Friday Pw 152 Cw 151.5 The only successful way to reach and maintain a healthy weight is to find what works for you. -motivator app I’m Rachel I’ve been a member of the group for over a year. I went from 195 to 135 and now I’m up to about 152 pounds. I’d like to get to my ideal weight of 145 pounds and…

Rachelrjh Weigh in Friday Pw: 152 Cw:152 “Put all excuses aside and remember this: YOU are capable.” -Zig Ziglar From the Motivation app

“My nutritionist says, 'If you bite it, write it.' Writing down everything that you put in your mouth really helps. I don't count a damn calorie. But when I'm really trying to eat healthy, I write everything down. It really holds me accountable and puts me on a healthier path.” -Tyra Banks From the Motivation app

Rachelrjh Weigh in Friday Pw: sorry i missed last week. Cw: 152 “I believe that the greatest gift you can give your family and the world is a healthy you.” -Joyce Meyer

Rachelrjh Friday weigh in Pw: 145 Cw: 149 In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it. From the Motivation app: https://motivation.app/download

Rachelrjh Friday weigh in Pw: 145 Cw: 149 I let myself and this team down this week. The gain is a combination of overeating from the past weekend holiday and having a cold this week. Plus I am emotional eating a lot these days. Even as I write this I am craving a sweet something to feel the void of my loneliness. My body…

Imagine yourself six months from now. From the Motivation app: https://motivation.app/download

Rachelrjh Week1 Weigh in Friday Pw:143 Cw:145 Slow progress is better than no progress. From the Motivation app

Rachelrjh Weigh in Friday Pw: 146 Cw: 143 The voice in your head that says you can't do this is a liar. Face ur demons and anything is possible. From the Motivation app.

Rachelrjh Weigh in Pw: 144 Cw: 146 Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. From the Motivation app: https://motivation.app/download

Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible. From the Motivation app: https://motivation.app/download

Rachelrjh Pw 143 Cw 144 Keep tracking calories. Remember to always eat less calories than what you burn. That is the key to losing weight. I know you can do it. I lost 60 pounds over the course of one year. It’s slowly creeping back on me, but I know all I need to do is the magic formula of calories in less than calories…

Rachelrjh Pw: 143 Cw: 145 Have a nice weekend! Work hard at tracking your calories and sticking to your limits and the pounds will melt off.

Rachelrjh Pw: 144 lbs Cw: 143 lbs.

I’m moving in the wrong direction on the scale. I’m working towards see moving it the other way this week.

Rachelrjh Pw: 142.5 lbs. Cw: 144 lbs.

Rachelrjh Weigh in Friday Pw: 140 Cw: 142.5

@minstrelofsarcasm Thanks for the feedback about 135 lbs. it may have been possible with my old self, but my new, happier self is over eating big time.I know I overate yesterday because I’m still full this morning. 😬 Motivational Quote to keep me dieting. Don’t forget you can start on one day. Fail on another day. Start…

Motivational Quote: Stay positive and stay focused. The only difference between a good (diet) day and a bad (diet) day is your attitude.

Hi 👋 I’m Rachel Horn, group motivator. I hope to be more active on here soon. Life is keeping me busy. I’m a mom of a 16 and 12 yo. I teach high school science and work another job currently creating an Advanced Placement physics 1 course to be used by the district. I was going for a career change but haven’t heard and my…

@rachelrjh Friday weigh in PW: 139 CW: 140 Up ~10 pounds since March.

Rachelrjh Weigh in Friday Pw: 133 Cw:139 Sad but true .. I’ve been stuffing myself and eating sweets galore. New depression meds may be to blame. Happiness starts with you… Not your relationships, Not your job, Not money, But with YOU.