WeightNoMore Team Chat - JUNE 2022

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  • minstrelofsarcasm
    minstrelofsarcasm Posts: 1,359 Member
    @thenextloser135 - Perfect. You are all set! I used 243 as your starting weight, and your weigh in for the first two weeks of this month, so you should be taken care of from a spreadsheet perspective. Feel free to introduce yourself to the new members if you're up for it, and let us know if there's anything we can do to keep you on track!

    As for me this week...
    minstrelofsarcasm
    June Week Two

    Weigh In Day:Tuesdays
    PW (Previous Weight): 176.2 (May 31st)
    CW (Current Weight): 173 (June 7th)
    LTD (Loss to Date): 61 lbs

    That's more like it. I've been in a weird state lately, given I don't have a gym membership and need to rely on myself and whatnot (I wrote a whole blog post on this yesterday, so I won't go into detail here right now). But I've had some time to really focus in on my eating habits, and I think that's helped me shed off the post-Vegas bloat.

    Did I actually burn an extra 10k calories in the past week? Doubt it. But did I help my body recover and release some water it was holding onto? Absolutely.

    There's a corporate event at work this week, and I've got a big presentation on Thursday in front of a bunch of people who make way bigger decisions (and more money) than I do, so we'll see how the stress affects me in my weigh-in next week.
  • mrscontreras101
    mrscontreras101 Posts: 6 Member
    Weigh In Day: Tuesday
    PW (Previous Weight):178.6
    CW (Current Weight):178.2

    With the exercise I can see my body slimming down and I am happy for that even though the scale doesn't mark that difference.
  • thenextloser135
    thenextloser135 Posts: 38 Member
    hey everyone, im from Missouri and am ready to get back on track. I look forward to losing about 30 lbs.
  • melaniedscott
    melaniedscott Posts: 1,019 Member
    So, to catch up those of you who are new (so the rest of my post makes sense) there is a book called Target 100 that recommends 1) 100 carbs/ day (I'm NOT doing this one), 2) getting 100 extra minutes of sleep a week, 3) getting 100 extra minutes of movement weekly, 4) getting in 100 minutes of exercise weekly, 5) drinking 100 oz of water daily and 6) getting 100 minutes of relaxation (meditation, whatever). I'm aiming for five of the six...

    Last week:
    Sleep: ✓
    Water: probably not every day, definately at least 60.
    Movement: ✓ ~190
    Exercise: ✓ I sucked at doing PT last week but I mowed Saturday.
    Relaxation: ✓ I did a lot more than 100--Sun/Mon/Tues I was very lazy and did lots of relaxing...

    My steps last week, since I forgot the last week of May...
    SUN: 2563
    MON: 2000
    TUES: 2000
    WED: 4526
    THURS: 3499
    FRI: 2568
    SAT: 2943 (does not include mowing)

    Clearly, I need to get moving more. Things at work have been crazy stupid busy...I'm not even having time for lunch. I grab bites between calls, zooms, panicked emails (responding to...), etc. I only managed a walk yesterday because I manage a vanpool and HAD TO do end of month van business (walk to bank, deposit $, drop off payment, etc). I keep thinking it will slow down, but it doesn't. I should know better.
  • worldtrav89
    worldtrav89 Posts: 30 Member
    Worldtrav89
    Weigh in 6.7.2022

    Pw: 239.4
    Cw: 237
  • TwinMama91521
    TwinMama91521 Posts: 47 Member
    TwinMama91521
    Wednesday
    PW: 140.8
    CW: 139.4

    Super excited for this loss. I'm on to the final stretch!
  • TwinMama91521
    TwinMama91521 Posts: 47 Member
    Steps

    Sunday 8,716
    Monday 10,722
    Tuesday 9,432
    Wednesday 11,146
    Thursday 7,743
    Friday 7,710
    Saturday 6,979

    My walks might be about over for the season. The heat is hitting highs well into 100's, and lows are in the mid 80's. Since I take my little guys with me, I have to be careful we don't go when it's too hot (which is pretty much always at this point).
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 1,359 Member
    edited June 8
    ~ Step Challenge ~

    Team Statistics -
    Steppers: 7
    Total Steps: 430,670
    Average Steps per Stepper: 61,524

    The Leaderboard -
    @MotylekOkruchy - 105,018 total | 15,003 average - Most Steps in One Day!!!
    @BodyTalking - 63,736 total | 9,105 average
    @shnkrnrynn - 62,979 total | 8,997 average
    @TwinMama91521 - 62,448 total | 8,921 average
    @ljdanny - 60,904 total | 8,701 average
    @Browan19 - 55,486 total | 7,927 average - Most Consistent!!!
    @melaniedscott - 20,099 total | 2,871 average

    Another week has passed, and another over 400 thousand steps have been taken towards better health. What a powerful crew! Stepping it up just a little bit more will set us up to reach over 2 MILLION steps by the end of the month, which would be an incredible accomplishment within itself. Who's up for the challenge???
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 1,359 Member
    ~ Weigh Days ~

    Still Waiting on Updates From...
    @seltzer_lover
    @biohazardinc

    Coming Up...
    @Ljdanny
    @sandielewis2001
    @bumpbreakcar
    @HorsesRock9999
    @BodyTalking
    @rachelrjh
    @MotylekOkruchy
    @browan19
    @icandoit2323
    @Badunkadunk_Buster
    @ChristineHMcL
    @collegelyfe17
    @melaniedscott

    We've been doing really well lately with weighing in before the calculations are completed on Sunday mornings, here's hoping we can keep it up!

    If there are any questions or concerns or requests to be excused, don't hesitate to reach out! We are here to benefit you and if something isn't working for you, adjustments can be made. All you have to do is say something - we can't know you're struggling unless you speak up.
  • melaniedscott
    melaniedscott Posts: 1,019 Member
    ~ Step Challenge ~

    Team Statistics -
    Steppers: 7
    Total Steps: 430,670
    Average Steps per Stepper: 61,524

    The Leaderboard -
    @MotylekOkruchy - 105,018 total | 15,003 average - Most Steps in One Day!!!
    @BodyTalking - 63,736 total | 9,105 average
    @shnkrnrynn - 62,979 total | 8,997 average
    @TwinMama91521 - 62,448 total | 8,921 average
    @ljdanny - 60,904 total | 8,701 average
    @Browan19 - 55,486 total | 7,927 average - Most Consistent!!!
    @melaniedscott - 20,099 total | 2,871 average

    Another week has passed, and another over 400 thousand steps have been taken towards better health. What a powerful crew! Stepping it up just a little bit more will set us up to reach over 2 MILLION steps by the end of the month, which would be an incredible accomplishment within itself. Who's up for the challenge???

    Yes! I need to walk more. Will go to the zoo next week.
  • seltzer_lover
    seltzer_lover Posts: 261 Member
    I completely missed my weigh-in and need to be excused this week. Dealing with some medical stuff.

    Thanks!
  • sandielewis2001
    sandielewis2001 Posts: 295 Member
    June Week 2
    Weigh In Day: Thursdays
    PW (Previous Weight): 181.8 (June 2nd)
    CW (Current Weight): 181.4 (June 9th)

    LTD: 89.7lbs
  • ljdanny
    ljdanny Posts: 1,879 Member
    Ljdanny
    Thursday
    Pw 187
    Cw 187
  • bumpbreakcar
    bumpbreakcar Posts: 191 Member
    June 🌺
    Bumpbreakcar
    Weigh In Day: Thursday
    PW (Previous Weight): 146.2 (June 2)
    CW (Current Weight): 143.8 (June 9)

  • icandoit2323
    icandoit2323 Posts: 31 Member
    Icandoit2323
    Weigh Day: Friday
    PW: 201.4 (June 3)
    CW: 203 (June 10)
  • BodyTalking
    BodyTalking Posts: 1,488 Member
    BodyTalking
    Weigh-in Friday
    PW 79.5 kg (03/06)
    CW 79.0 kg (10/06)
  • Badunkadunk_Buster
    Badunkadunk_Buster Posts: 184 Member
    Weigh In Day: Friday
    PW: 280.4
    CW: 280.4

    June week one: 0lbs

    I had a tough week, but I didn't gain. I am hoping for a big loss on the scale this week and a big WIN for the Warriors this week.
    LETS GO!!!
  • MotylekOkruchy
    MotylekOkruchy Posts: 167 Member
    MotylekOkruchy
    PW: 138
    CW: 137.9
  • rachelrjh
    rachelrjh Posts: 210 Member
    Rachelrjh

    Pw 143
    Cw 144

    Keep tracking calories. Remember to always eat less calories than what you burn. That is the key to losing weight. I know you can do it. I lost 60 pounds over the course of one year. It’s slowly creeping back on me, but I know all I need to do is the magic formula of calories in less than calories out.
  • browan19
    browan19 Posts: 28 Member
    edited June 10
    Browan19
    PW: 213.4
    CW: 212

    Steps for the Week:
    Saturday- 6,282
    Sunday- 4,137
    Monday- 12,422
    Tuesday- 11,807
    Wednesday- 10,697
    Thursday- 10,551
    Friday- 10,223
This discussion has been closed.