rachelrjh Member

Rachelrjh Pw: 150 Cw:150

Rachelrjh PW: 152 CW: 150 lbs.

Rachelrjh Friday weigh in Pw : 150 Cw: 152

@rachelrjh Pw: 153 Cw: 150 “Embrace and love your body. It is the most amazing thing you will ever own. “

Rachelrjh Pw: 155 Cw: 153

Rachelrjh Pw:155 Cw:154

Rachelrjh Pw153 Cw155

Rachelrjh Pw:155 Cw:153 I follow four dictates: face it, accept it, deal with it, then let it go. -Sheng-yen

Rachelrjh Pw: 155 Cw: 154

Rachelrjh Friday weigh in Pw:156 Cw:155

Rachelrjh Pw:158.6 Cw:156

Rachelrjh Weigh in Friday pw:157 Cw158.6

Rachelrjh Weigh in Friday PW: 160 CW: 157

Rachelrjh Pw: 161.4 Cw: 160

Rachelrjh Weigh in Friday Cw: 161.4

Rachelrjh Weigh in day Friday (I’m late) Cw: 162.4 Happy Mother’s Day weekend.

Rachelrjh Weigh inFriday Pw:161 Cw:162 I’m going to survive the next two weeks of teaching high school. Then make weight loss and exercising a priority

Rachelrjh Pw:163 Cw:161 Good job team!

Rachelrjh Pw: 164 Cw:163 I’m disappointed in myself. I’ve completely given in to my feelings and temptations to eat anytime and anything I want. I’m in survival mode from my job teaching and I want nothing more than for summer break to get here. I feel gross and ashamed about how I have been eating. It’s time for me to get…

Rachelrjh Cw:164.2 pounds I’ve been doing awful with weight loss and my diet here lately. Life is stressful and Ive been eating my emotions.

Rachelrjh Weigh in Friday Pw: 157 Cw:160

Rachelrjh Friday weigh in Pw: 161.4 Cw: 156.4 Im not sure how this happens but somehow I was able to drop five pounds this week. I suppose the gain last week was from too much salt and I was retaining a lot of water.

I weighed 160 two years ago. And then lost ten pounds by the end of May. Goal: To lose ten again in 2023 by June and weigh 150 pounds and maintain it through the summer. Never lose sight of your goals.

Rachelrjh Weigh in Friday Pw: 156 Cw:161.4 I’m very disappointed in myself. I let myself go in March eating whatever food I wanted. Ugh 😣 😩 😑 I plan to diet and exercise and lose it in April.

Sorry I missed weighing in this week. I will post Friday. Good job on all the wins this week.

Rachelrjh Pw:155 Cw:156

Rachelrjh Pw: 155 Cw: 155

Rachelrjh Pw:155 Cw:155

Rachelrjh Pw: 155 Cw:155

Rule of thumb: Eat for what you're going to be doing and not for what you have done. Don't take in more than you're willing to burn off. -Lee Haney