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looking for keto friends!!
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sent you an email
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en.wikipedia.org/wiki/Ketogenic_diet
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One last thing I wanted to say, don't be intimidated by people who are overly Keto, and what I mean by that is there will be people out there who tell you if you're eating dairy then it's not keto, or, you're not doing this or that. That's BS because everybody's preferences are different As Long as You Follow the strict…
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I just wrote this long reply with information and accidentally deleted it so here's the SparkNotes. Basically make sure you're getting most of your fats from meat. You want to make sure your fat content is higher or almost the same as your protein content in that piece of meat. It will help you to cook with olive oil,…
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that's not keto advice at all
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This is super awesome, thank you so much for posting this information @HoldTheDoor13
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You could do grilled onion and pepper with evo, with fly shrimp and seasoning, usually the good olive oil helps make it juicy.
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Hello! I kind of just started. I was on here a few years back but sort of forgot about it.. But, Ive been back now and would love some motivational and positive friends
