pawel3535 Member

147kg to 126kg. To be honest, I don’t see much of a difference but others have told me that my face has changed. Just about half way now, I’ll see you guys in another 20kg!

When I’m done, I’m finally going to be able to walk in to a store and not worry thay they might not have sizes that fit. 15 kilos down I can buy hoodies just about anywhere now but some are still a bit too tight, jeans still a long way to go but god damnit I’m going to buy some soon.

Keep up the great work! I got off to a very slow start but once I hit the 20lbs mark, I felt better by just seeing the number. Nothing motivates you more than seeing the results behind the hours you've put in, it sure as hell keeps me going.

Thank you for that information! A part of me was hoping that I had the issue when I first rapidly gained the weight back from my first journey as I didn't want to believe how badly some of my issues let me go on the diet but I'm back on the grind and planning to stay. I'm changing jobs because it has been stressing me out…

And as far as overestimating active and underestimating eating, my activity level is set to the lowest on MFP (which on most days is accurate). And to answer the 'underestimated eating': my previous journey to losing weight (that I did last year) didn't involve apps like MFP to track what I was eating and by just eyeing…

A little update for everyone, just weighted in after what I thought to be a great bowel movement and logged my weight to see a 2.5kg loss since the 28th of April.

So if on one day I eat something and count all the calories through out the day and then the next have the exact same thing(same portions) I'm magically eating way too much?

Just opened the diary, you'll find that some days I've allowed my self a sub or some wedges but I keep it within all my daily macro goals. Some days won't have anything other than breakfast put in simply because I was very busy however I've still been eating the stuff I logged previously on those days

I did have a few days recently where I didn't eat much because of incredibly busy days which probably contributed to like 3000 of those calories however even then I didn't feel out of energy or hungry.

I can confirm that I'm not starving my self and always have the energy to go to the gym or continue on doing other stuff after work

I'm usually at 2.5 litres per day, I had a rather large blood test a month ago that checked me out for a lot of stuff including diabetes and my thyroid levels...sadly (in this case when it comes to thyroids), everything is as it should be in a healthy person.

Allows 2000 per day for a 1kg per week loss, I usually end up with about 400-600 calories left and lots of energy at the end of the day

I scale all the foods that I eat and cook from home, sometimes I log as I eat other times I log at the end of the day however my meals are planned out so it's easy to remember

Little update, I've created a 17000 calorie deficit since first writing this post. Sadly still no lost weight however I'll give it another week or two for the 3 week/ 1 month mark and I'll see whether I start burning through. After that I'll start doing what I did last year to first lose weight (run my *kitten* off on a…

I've done this weight loss thing once before (I was 300 dead on) and the weight came off very easily starting with the first week which is why I was confused why it hasn't happened this time. I guess it's punishment for slacking off and going back up to 300+ in the space of like 6 months. I'll keep you guys posted with…

I look forward to that, it can be a real bummer to feel how hard you are working on something and not seeing the weight come of, the time will come!

I assume the rate of that starts to drop after a few weeks and the fat starts coming of regularly (granted that I continue doing what I'm doing now) where I'll see steady results for a good bit of time until my deficit no longer gets the job done right?

I'll keep on grinding, thank you for the response