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I eat around 1200 to 1400 calories a day lately and all that I have done is maintain...
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I could not agree more! I hate that scale! It scared me into thinking that my body was in starvation mode or something???
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Kind of it was about 2 weeks after when I started gaining instead of losing. I'm sure that some of it was water but not 5.7 lbs I wasn't under eating on purpose. I was Either too tired from the running or full from all of the fat you consume on Keto
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I have a similar problem I am 5'9 163.4 lbs and I have an Apple Watch that monitors my move rate and exercise. I eat under 1300 calories a day and drink tons of water and I've been at a standstill for 3 weeks now? I don't know what to do!
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looking for others to help keep me motivated. Not a creeper I promise lol! Mother of three little girls 10 7 & 20 months. Starting weight: 185.3 Current weight: 163.4 and stuck. Goal weight is: 135 I'm 5'9 and 35yrs old USA georgia Add me!
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Me too girl
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Hey add me too
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Sw 185 Cw 161 Gw 135
