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Actually its all unmarked swans. Swans with ownership marks belong to someone or an organisation.
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Do you have a history of breathing problems, asthma, or panic attacks. I have really visible ribs but it's because I have a dodgy rib cage caused by asthma as a child.
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Honestly I Just gave up trying to log while eating out. I now only eat out twice a month. The biggest issue is chefs 'eyeball' a lot. Calorie counts are based on 'perfect prep' following a recipe to eat specs. They don't do that on a daily basis. I was told to add 25% ontop of what they say a meal is and you will be…
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This made me so mad. It was clear to me that UK news outlets had similar information and had decided collectively not to publish in order to protect the ongoing investigations.
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I Love chicken burgers with chips from my local takeaway. Best guess its about 900 kcals. I made a relatively high cal (for me) alternative from freezer bought food for 580kcals. Its a small change that doesn't leave me feeling like I'm missing out on my friday treat foods. It simply using a smaller bread roll, ditching…