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My number one rule is... Be patient and don't stress about it. A little nible here and there is fine, but don't give up and throw everything away.
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Wow geez, thanks a lot guys! ^^
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I don't have food scale
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Hello there! I'm 5'1 and weight 158lbs. Trying to lose weight because I really want to be healthy and have a long life. I mostly motivated to this healthy lifestyle but when I'm on stress it just so hard! When I'm stress I really can't think straight and just want some good food but too lazy to cook healthy food. And now…
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I'm muslim and I think fasting is really good for you! I can still doing my activity like any other day (but in the evening I usually get sleepy). I fast from 4.30 am to 6 pm. Just be sure not to losse control during breaking your fast :)
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There's no frozen vegetable curently in my local supermarket :(. And if there is any, it will be too expensive (since I'm a college student I'm usually on a budget). I will increase vegetable though especially brocoli because I love them
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Just did ;) sorry I'm still a newbie in community. Usually just use it to track my calorie
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I'm a 155cm with 73 kg. Female and living a really sedentary live (haha, felt a bit guilty about this). I rarely walk or exercise since I got to college, hence why I'm getting fatter every years. My goal is to lose 15 kg in 6 months. My diary http://www.myfitnesspal.com/reports/printable_diary?from=2017-05-05&to=2017-05-05
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I once had ureter infection, and the doctor told me I had to drink at least 2 lt a day (which in that time I'm really not used to!). I now drink 1,5-2 lt of mineral watter a day to keep me away from ureter infection. If you're not above 40 or 50 you should be fine drinking 2 lt a day. But if you're above 40 or 50, too much…
