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Getting back the weight I lose before
Hello there! I have lose 7kg in about 2,5 months before. But things happen, and I'm seem can't keep my life in control. My mental health is kinda a mess before. I'm getting better now, but after 4 months having my life out of control, I gain all the 7kg again. I want to start getting back up again, but sometimes when my…
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Lossing a lot of weight after menstruation?
Hello there! I'm Adre and I try to be healthy and losing weight. I just wondering, is what I experience is normal? And how is it possible? So first of, I have done a diet plan of eating 1300-1400kal/day and exercise everyday for 10 minutes. So far I'm doing great, I already lost about 6kg or 13lbs in almost 2 months. So…
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On and off diet, now trying for the long run!
Hello, I'm curently trying to losse weight (about 14 kg or 30 lbs). I have tried to losse weight before, but I always losse the motivation and want quick fix. My program only last for maximum 3 weeks, and after that I losse motivation (and I have really huge craving too). Now I have track my calorie and exercising for a…
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Is there anyone from Asia? I'm from Indonesia
Hello, I'm just curios. Is there any asian too in MFP? Lot's of people I see is not from asia trough. I'm from Indonesia and I love to connect to other asian!
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1000 calorie a day: eating what I want and not feeling hungry
I was on 1200 calorie at first 3 days of my diet. Now I tried 1000 calorie and not feeling hungry at all. And what funny is, I still eat whatever I want. Like today I eat fried chicken, grilled chicken with mozzarela, fried egg, noodle, rice, and even some dark chocolate! Am I putting the data wrong? I believe I put the…
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Feeling discourage
I was on my own diet program (eat limited calorie a day, make food on my own, not eating much processed food). But lot of people when I tell them I'm on diet keep discouraging me. Like what I do is not enough to losing weight. They keep telling me to stop eating what I eat and eat more vegetable, doing more exercise, etc.…
