Getting back the weight I lose before

adreadrew

Hello there! I have lose 7kg in about 2,5 months before. But things happen, and I'm seem can't keep my life in control. My mental health is kinda a mess before. I'm getting better now, but after 4 months having my life out of control, I gain all the 7kg again. I want to start getting back up again, but sometimes when my mental is going down again, I resort to food all over again. I know eat healthy and exercise will help my mental health too. But I just don't know how to get consistent. So I just want some advice, from you who have mental problems, how to stay healthy, losing weight, and have control again in your life?

Also I kind of dissapointed I have to lose the weight again 😢 all that works for nothing 😢😢😢

aubintex

Me too. I stopped weighing and logging for the last 5 months and I'm up 16 lbs! I'm going back to it, and my goal is to have the weight off by November