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Im at this point, add me if you want daily messages helps me feel accountable for my food intake!
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Half my post has gone missing! I feel like im destined to stay fat lol
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Thanks, I found some websites which explained it as you have said. Stop eating added sugars but also sugar forms like honey, maple syrup... I am also still eating rye bread which has a tiny amount of sugar
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Looks the same as the superfood salad in pizza express, thats 400cals
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Just wrote a long post and deleted it doh! I think you need to eat prior to your walk, either your lunch or a sugary/carby snack to stop the glucose level dropping
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I buy ready made 'for goodness shakes' and think they taste milky rather than sweet, the also do a protein water which I have not tried (in UK, asda and waitrose)
