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Hi and welcome to MFP :)
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Welcome aboard! Your daily intake depends on a number of factors (weight , height, age , lifestyle).You might wanna start and keep track of your carbs, fats and protein intake . Portions are also important. The key is to eat healthy and not starve yourself. Start by cutting off all of the unhealthy / processed food. Also ,…
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Hello and welcome to the community! You will find lots of friendly supporters here. I wish you best of luck in achieving your goals.
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You and I are in the exact same boat. You go, girl ! It's our time now! Best of luck!
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Welcome aboard ,Amanda! I wish you lots of luck in your journey .
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Feel free to add :)
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Complex carbs are good for you in small amounts. Going no carbs at all will do you harm and will make you quit faster. I'm following a LOW carb lifestyle at the moment . 25% of my died is made out of complex carbs (about 300 cal. a day). Also, what do you mean too much meat? Meat is protein, not carbs. My died is 45%…
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Welcome aboard ! I'm new here too so feel free to add me.
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Welcome aboard! You can do it this time! Good luck ~
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September bride here. Welcome to MFP and best of luck !
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Feel free to add. I'm new here and trying to lose 44 lbs.
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I'm also on a low carb diet. My goal is to get rid of the extra 44lbs. Best of luck !
