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I enjoyed the May group! Doing Keto and Intermittent Fasting. Keeping under 25 total carbs a day. CW: 215 End of June Goal Weight: 205
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Count me in! My birthday is in December and it will be amazing to feel driven and strong again as a gift to myself!
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2 more days till the end of our 30 day challenge?
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Total: 16 Net: 11 I have stalled since going on and off the medications doctor had me take. :(
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I agree with you! This is a way of life! Taking ketones and eating carbs is giving your body fuel so it has no need to break down fat!
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16 total carbs 11 net carbs Oh my word there is a lot going on. I added the story to my food notes everyday. It helps. Anyone else journal? Where?
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I have heard they can keep the body guessing and have read it can be helpful to go low one day and high another to get out of a stall.
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. Are you diabetic?
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I am super depressed since started thyroid and diabetes meds a few days ago. I was doing so great on keto, fibro pain was lower... these meds are kicking my butt. Caved and had a sugar free pudding tonight and ended up with 29 total carbs for the day. :(
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So I only tend to drink a few times a year but my Doctor says my good cholesterol is low, and my bad is in normal range. I need to up my good cholesterol and WINE can do that (and is only about 4 carbs. Sooo...... I think I might try adding a bit of wine to my life! I keep reading about keto friendly alcohol and it doesn't…
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Considering the "healthy" amount to lose is 2 pounds a week that sounds good and that weight could well be gone for good. I went to see your food diary to see if I could spot what it might be but you don't have it shared. What ever you are doing is working!
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And you win the internet today for me! LOL
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Oh My Goodness I did the same thing on the 23rd. I got the Arctic Zero because of the carb count, tried the Chocolate Peanut Butter. It was soooo bad. I ate half a serving (1/4 cup) in hopes it would "get better" but it never did. It was sooooo bad!
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May 24th Total Carbs: 19 Net: 11 I got brave today and started an instagram for this keto adventure. Follow me? @momfindinghealthy
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I can't do 120 something ounces of water a day. I barely make like 70oz!
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FUNNY - So I have lost about 15 lbs in the last 24 days. I was shopping today and my undies and pants kept scootching down. Then somehow, my undies were below my butt. No way I was going to reach in and fix them..... so..... maybe I lost some inches on my hips or butt? Perhaps I can find some old pants that will fit again!
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Weight might just be water retention from inflammation? See what it does in a few days?
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May 20 - 18 total carbs 11 net May 21 - 18 total carbs 11 net LOL I didn't eat the same things even and calories where different. Made me giggle though!
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I love this porkchop with porkrinds on it. Thrilled though with calliflower mash and canned gravy. Only 3 total carbs in the gravy. Why have I not tried this before? On Only thing it is missing is green beans! Ran out :( will get a lot tomorrow though!
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This yummy dinner made me do happy. Share your meals! (Advocating in the wraps too thanks to ideas here!)
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Even with all the stress you are doing great! I hate moving! 14 moves in 19 years! (Military family)
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May17: 25 total May18: 33 total ..... not good but still in keto!
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Finally got to the doctor, got a new glucose monitor, and my fasting number was 95 today! YAY! Normally it is around 110 (Under 100 and closer to 90 is normal!) New doctor is not happy I am doing Keto and Intermitent Fasting 18:6 but I have FINALLY found something that works for me and she had no clue about the science as…
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Broth is the perfect thing to be drinking right now. While all the carb options might sound appetizing right now and I am sure you are sick of puking, it is OK to fast right now, even for a few days even! Just stay hydrated! Fasting really might be the best thing right now:…
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May 15th TC = 36 Net = 30 Cal = 1163 May 16th TC = 25 Net = 17 Cal = 1209 I don't even want to talk about it or make excuses :(
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Total carbs: 36 Net: 30 Cal:1136 I think this is the worst I have done in 16 days! Got stressed I've daughter having surgery tomorrow. It should go ok. Still... I grabbed a protein bar and I didn't even pay attention to the packaging or I would have seen it had 25 carbs - sigh. Tomorrow will be better!
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Question: Do you think watching Cupcake wars is going to damage my calm? LOL I love that show and haven't watched really any food shows since starting keto/IF 2 weeks ago. Would you brave it?
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QUESTION: For the first time in 15 days I gained weight! I don't want to record this! Is it wrong of me to just keep going and record my weight when next there is a drop? I was very active this weekend and didn't eat bad AT ALL, seriously, check my diary. :(
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Day 5: Total Carbs: 28 (ohps) Net: 21 Cals: 912 Protein 106 I found myself "needing" chocolate and went with a Power Crunchy Chocolate Mint Protein bar and it hit the spot but for 10 total carbs.... will not be doing that again soon! Dealing with so much stress with being a military family and mothers day stuff and…
