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Is there is a place to track BG in MyFitnessPal?
I am back to testing and rather than a paper log, or an app, I rather just use myfitnesspal. Is there a way to do that?
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Fasting blood sugar going UP and low ketones?
I am so confused. Been keto for about 40 days. Carbs about 20-25. IF 18:6. Morning glucose keeps going UP and Up! Today it was 158. That was 12 hours after I last ate anything even. I mean nothing but pure water! So then I test my blood ketones and they are only .8 (insert string of cuss words here!) --- love keto,…
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How does metformin make you feel?
I was doing keto for 2 weeks before my A1C that turned out to be 8.5 and so doctor put me on metformin. Started that med on day 26 of keto and up till then was feeling amazing! Sharp mind, energy, more spoons! Taking metformin.... dizzy, no energy, fibro fog.... my numbers are not too low.... tell me these side effects go…
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Women weighing about 220lbs - How many calories are you aiming for?
So at some point I used a nutritional calculator and it told me in order to lose weight I should aim for 1400 calories a day. Does that seem right to you?
