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Accepting any friends that would like motivation and inspiration. Add away~
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I generally eat back 80-90% of the calories that I burn. This is of course after the MFP does the adjustments because the calories burned on the Fitbit app seems excessive.
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Just got my charge 2. Feel free to add me, all! https://www.fitbit.com/user/5RHJXY
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My faves! Hahaha
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Yep, pb2 powder should work just fine. I'm thinking what will happen if I combine the water and powders into a paste first; whip eggs in separate bowl until a thick ribbon stage, then fold the eggs into the paste and heat it up. That might make the mug cake fluffier like a sponge cake lol.
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I would still keep up with the calorie goal in mind. You don't want a huge deficit because then you'll be losing muscle mass as well. If your exercises are making you eat more, I find that a good thing in my book. As long as you still stay under your caloric goal, you will still meet your goal at a healthy rate.
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Dude that's awesome! I will have to give it a try myself. I love to bake so just reading the title got my attention LOL, Although it won't be like the cakes that I make, it's something new to experience. And you totally read my mind, because I was about to post if you have any pics after reading your original post. Thanks…
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Wow! What a deal!! I should look around to see if any local stores are doing the same.
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I just looked up the nutritional fact for PBfit, I'm surprised it has lower calories even though it has some sugar in it. Is it lighter/aerated? I wonder how they achieve the lesser calorie value.
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I enjoy reading all of these even though I love eating everything listed here LOL. It did take me some time to get used to that slimy chia seed texture though...
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I've had HT and enjoyed their taste, I'll definitely check out the others you listed. I hope Arctic Zero have some decent flavors to select from. Thanks for sharing!
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Here's a recipe that I made once, although the recipe calls for vegan substitution, I ended up using unsalted butter and regular milk for mine, but any substitution is fine. Ingredients Black Beans 2 - 15oz cans drained and rinsed Flax Meal ¼ cup (32g) Milk Alternative of choice ¼ cup (60ml) Cocoa Powder (I used Dutch…
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Welcome to MFP! You've made an impressive progress in just one year! I'm glad you're on here to start making more change happen. :smiley:
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Yeah, welcome! I just joined last week and find it awesome that there's a community going in addition to tracking nutrition and exercises. :smile: It really helps to see others motivated to stay fit and helps me to strive too.
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Active member here. I post occasional tips on my page and I like to reply to others to help them reach their goals. Feel free to add me. I like having the mutual motivation and seeing others get closer to their dream. :smile:
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Which brand do you use?
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Great progress! Keep it up and you'll start shedding off a lot more. :)
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Nice job, I'm trying to gain then tone up myself. Currently aiming for 2400 cal daily and attempt to get protein macro to 40%.
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I just started reading about IIFYM too. I'm trying a 40, 35, 25 (protein, carb, and fat respectively). I'm doing 2400 calories to gain 8 more pounds by mid June.
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27yo, from Sacramento. Would love to make new friends here on MFP. :blush:
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Insanity is a great in-home cardio to do. There's a 60-day program routine that will give results if you follow the videos to the end!
