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Yeah ill increase next week hope it actually helps .
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I workout 2 hours of strength training plus 30 minute cardio after for 4 days . Thank you !! :) im gonna change my workout
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Ofc
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Yeah im just gonna move on , i tried calculating all these number and its just giving me a hard time . Thanks everyone..
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Cheesecake
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Yeah i kinda have a sad calorie past since i only consumed 600 calories , then i reverse dieted cause i know i was harming my body and i got to 1700 where i didnt lose or gain any fat ... so i named that my mantainance . Yeah i decided imma eat healthy om high calorie days but alittle junk
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Im wanting to lose around 5 pounds hopefully not muscle . My mantainance is 1700 so 1700-500 is 1200 for 1 pound loss each week . Is it reallt that unsafe to eat like 1000 calories a day but eat 2400 one day ? Its actually adding up to ur weekly caloric needs though
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Does it really drop your metabolism i mean im consuming all my daily caloric needs ? And sure ill try it next week
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Okay but what if it dosent feel like im starving ? I lose 1 pound a week by consuming 1200 calories since im at mantainance in 1700 . I do log in everyday , just that with the 1200 banked up ill add them to saturday so i still consumed all my weekly calories . I wont eat whatever on saturday . Heres an extra question , do…
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Why should my mantainance go lower @teabea
