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Weight loss Plateau
Okay so heres some basic info about me Female 5'2 110 pounds 1200 calories a day ( i do calorie cycling ) Goal : 104 pounds My problem is that the past month and this one , ive been stuck on 110 consuming only 1200 calories . how do you break a weight loss plateau ? if i lower even more ill be undereating . I know my…
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Calorie subtracting
Okay so ive been tracking this oatmeal thinking it was only 100 calories but in reality it was 200 , which made me go over my weekly goal by 600 calories . Which made it go from eating under 2900 instead of 3500 ( the whole pound i couldve lost ) Can i subtract 200 from mon , tue , wed ( each day ) to complete the pound i…
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Calorie cycling
Let me spread the data here : On a daily i eat 1200 cal a day to lose 1 pound = 8400 cal in 1 week .and my maintainance is 1700 Will the following plan work ? Mon : 1000 Tue 1000 Wed 1000 Thur 1000 Fri 1000 Sat 2400 Sun 1000 If u add it all up it equals = 8400 which is 1 pound loss . And do i really have to count macros on…
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Weekly calorie allowance
My mantainance is 1700 and im on a 1200 cal cut . I currently went over my weekly calories by 500 ish calories . So instead of being under 3500 calories this week , i am 3,000 so how does this work ? Did i still lose fat ? :/ :/
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Lose those last pounds
Okay so im trying to lose the last couple of pounds , my weight keeps moving from 108 to 109 for the past 4 weeks . My goal is to actually get a flat tummy but im guessing 100-104 pounds will get me there ? Anyways ive moved down my calories from 1700 to 1200 starting tomorrow . i want to get rid of this fat in at least 3…
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Cheat days ?
Can i have cheat days once a month or every 6 week. And i have control if i have a cheat day ( which means that i only eat whatever i want that day ) .
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Cheat days
Hello guys , how often do you guys have cheat days ? I usually have them every 6 week but no cheat meals . I dont know how other people have cheat days once a week and still have a nice figure . I want to change it to cheat days every 4 week ?
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Advice on unexpected events
Should i do alot of cardio today since saturday and sunday im gonna be on a vacation where if i bring my own food ita gonna be super weird plus i asked my mom what she thinks and she said im not bringing any food
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Net carbs
What counts net carbs or just carbs ? I dont wanna mees up my diet .
