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Net carbs

gxnxsiis
gxnxsiis Posts: 25 Member
edited November 2024 in Food and Nutrition
What counts net carbs or just carbs ? I dont wanna mees up my diet .

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    Mfp shows total carbs. You can show a fibre list on your diary, and take fibre from the total to work it out, or use one if the many net carb entries in the database if that's what you want to do.
  • Colectable93
    Colectable93 Posts: 38 Member
    I enter in net carbs for what I eat in the note pad so I can figure it there and have a record to review each day
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