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Yeah I know , it's possible to lose 2-3 stone in 3-4 months my older brother has done it , but it's not recommended and has stuck to a 1500 calorie plan.
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Yeah
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That's true , of course know that
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True , but the diet is 3 days on and 4 days off so it's the only diet working for me ATM. I have had tried other things but with no success.
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Some of my friends have tried the diet and it's helped weight lose for them. The recommendation for weight lose is 2 pounds per week. Which as time goes on I will lose less weight. It's not effecting my body or anything like that. It's the only diet what has worked so far and it's only a 3 day diet.
