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How did you lose your weight?
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Hey! Can you tell me how you lost your weight? My current weight is the same as your starting weight and my goal is to get to 130
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Hi can you tell me what your at throughout the day to only consume 5 grams of carbs?
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I want to join! But how am I suppose to know how much carbs I can't eat in a day? Thank you Shari Rakkar
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Hi can you explain how the Atkins diet works?
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Hi can you share what the program is? I have bene struggling over 4 months to lose weight.
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I will look into it! I just changed my activity level on myfitnesspal. does it look accurate? Calories 1420 Carbohydrates 178 g 50 % Fat 47 g 30 % Protein 71 g 20 %
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I use measuring equipment like the cups and spoons and I eyeball the Protein.
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I just changed it to public.
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How do I lower my body fat percentage?
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I was using Argus app for the first 3 month with 1700 calories accurately and 1 month of fitness pal and I scan everything I eat
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Wow you look amazing! Can you share how you lost it? Like diet plans and workouts ? I have been struggling for 4 months and I have not lost a single pound. I weigh 170 and I want to get to 135
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Omg you look amazing!!! Can you share how you lost your weight? I'm struggling and haven't lost a pound.
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I weigh 170 and my height is 5'5 and I am 23 years old
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My height is 5'5, 170pounds and 23 years old
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Wow can you tell me how you are losing the weight! Like the diet and workouts?
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I workout 5-6 days a week and burn about 600 calories when I work out. I don't log my exercise in. So should I lower my activity?
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Hey I did. Maybe I need to lower my activity level from very active to active? What's the difference? Also what do you think my calorie intake should be?
