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Food scale
Hey you guys I bought a food scale but I am unsure how to use it? How do I correlate that with my calories
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need help on stats
Hi I need help with my calorie control stats: I have been using fitness pal and i still have not lost any weight. I weigh 170 pounds and my goal weight is 130 pounds by the end of the year. Age: 23 height: 5'5 I workout 5 days a week.
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Need advice
How is everyone losing their weight? I need help! I have been going Hiit and cardio for 5 months now and I still weigh the same. My calorie intake is 1400-1500 and Most of the time I am eating healthy. I weigh 80kgs right now and I need to get to 60 kgs before my wedding which is early next year. I really would love to get…
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Kayla itsines BbG
Hi has anyone tried out Kayla's workout? And if have you seen any difference yet?
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Weight loss problem
Hey everyone My name is shari and I am struggling really bad to lose weight. I am 23 years old and my wedding is in 6 months. I weigh 170 pounds and my goal is to get to 135 pounds before my wedding. I workout 5-6 days a week which includes cardio, krissy celas workout plan and bbg guide. I weighed 140 lasted around…
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Double chin
Hey guys what's the best way to loose a double chin. Ever since I started working out and eating hella thing I noticed another layer under my chin.
