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Bump
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I am currently doing intermittent fasting along with 10 minutes of HIIT a day. I must say the feeling if being healthier came way before the physical improvement. But, to simplify the IF I am doing is basically eating one meal a day at 6pm. I get off at 5pm so anywhere between 6 and 7pm I know I will eat my meal. My…
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The average slice is 250 calories (1 slice)
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Bump
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Absolutely amazing! Great job
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Yes, I walk and do HI IT training. I'm 5'3 28 years old
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How many hours do you typically go between meals? It would be a helpful guideline.
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It's always about 9 hrs between eating and sleep, but I get sick only about 4 hours after
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Not alot, but a lot more. I'm wondering if maybe my metabolism has been on overdrive lately.
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No strangely I'm eating less of Every thing. You do have a point, I don't think it's normal either.
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I'm 265 would like to lose 100 pounds. Currently eating about 1600 calories which has not been a problem until I started staying up a little later.
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Lolol, that's awesome
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I love the amount of freedom you have in your day
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An 830 bedtime for the kids sounds like heaven!
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Nice and simple, love it
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I need a time translator lol
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Same here, just when I thought I was overwhelmed, I see I could be doing sooo much more
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Tv is non existent in my life. In the morning I may watch it a little bit but that's just for ambience
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Lol, I never thought of it that way
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I admire the fact you quit your job with no regret, very admirable
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I wish I could wake up and jump right into working out, I bet it does wonders for your mood
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Yes, I am very influenced and motivated by all of these posts. Shows me there's always time to do what's important
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You had me at your wake up time, can we switch lives lol
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I know, sounds strange but I have early risers and unless they're in bed by 10 they'll be up at 3am, well rested smh
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I love the fact you bike to work.
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I find that earlier work days make it much easier to be productive at home. Maybe i should tweak my schedule a bit
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Ugghh desk job. My nemesis and why we're having this conversation smh
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I love how organized and fulfilling your routine is.
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You are absolutely right, I have about 3 1/2 hrs a day to change my life. I need to use them wisely. 30 min a day would be the perfect 1st step.
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Hell everything is easier with no kids lol
