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I am currently doing intermittent fasting along with 10 minutes of HIIT a day. I must say the feeling if being healthier came way before the physical improvement. But, to simplify the IF I am doing is basically eating one meal a day at 6pm. I get off at 5pm so anywhere between 6 and 7pm I know I will eat my meal. My…

The average slice is 250 calories (1 slice)

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Absolutely amazing! Great job

Yes, I walk and do HI IT training. I'm 5'3 28 years old

How many hours do you typically go between meals? It would be a helpful guideline.

It's always about 9 hrs between eating and sleep, but I get sick only about 4 hours after

Not alot, but a lot more. I'm wondering if maybe my metabolism has been on overdrive lately.

No strangely I'm eating less of Every thing. You do have a point, I don't think it's normal either.

I'm 265 would like to lose 100 pounds. Currently eating about 1600 calories which has not been a problem until I started staying up a little later.

Lolol, that's awesome

I love the amount of freedom you have in your day

An 830 bedtime for the kids sounds like heaven!

Nice and simple, love it

I need a time translator lol

Same here, just when I thought I was overwhelmed, I see I could be doing sooo much more

Tv is non existent in my life. In the morning I may watch it a little bit but that's just for ambience

Lol, I never thought of it that way

I admire the fact you quit your job with no regret, very admirable

I wish I could wake up and jump right into working out, I bet it does wonders for your mood

Yes, I am very influenced and motivated by all of these posts. Shows me there's always time to do what's important

You had me at your wake up time, can we switch lives lol

I know, sounds strange but I have early risers and unless they're in bed by 10 they'll be up at 3am, well rested smh

I love the fact you bike to work.

I find that earlier work days make it much easier to be productive at home. Maybe i should tweak my schedule a bit

Ugghh desk job. My nemesis and why we're having this conversation smh

I love how organized and fulfilling your routine is.

You are absolutely right, I have about 3 1/2 hrs a day to change my life. I need to use them wisely. 30 min a day would be the perfect 1st step.

Hell everything is easier with no kids lol