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WHAT ARE YOU DOING?
What are you doing to lose weight? How's it going? I am currently doing intermittent fasting along with 10 minutes of HIIT a day. I must say the feeling of being healthier came way before the physical improvement. But, to simplify the IF I am doing is basically eating one meal a day at 6pm. I get off at 5pm so anywhere…
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Too good to be true?
Mac and cheese, ham, Turkey sandwich, collared greens, a biscuit and candied yams. All in one day, 1300 calorie goal, 355 left?? Hmmmm... MFP is making me fat lol, or maybe 1300 is just a lot of food. And yes the measurements are accurate using a scale. Anyone else ever felt like they were eating more than they actually…
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Your Daily Routine
I'm just curious as to how you all fit fitness and health into your day, along with all the other demanding things that needs to be done. Nothing too personal, just share a basic overview of your day. Here's mine: 5:45a-6:15a - get my 2 year old ready for daycare 6:15a-7:15a - coffee, free hour that needs to be filled 7:15…
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Hunger and Extreme Sickness
Hello, I have been experiencing extreme hunger and sickness some nights to the point of painful headaches and vomiting. I am a night owl but eating after a certain time is something I try to avoid. Although I may eat some fruit or something, it makes it worse. I believe I allow myself to get hungry before eating at night.…
