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I had it explained to me by my brother. Low carbs with high fats and moderate protein? But he didn't say anything abt how many times to eat. I just tried today with adjusting macros to what google said is the right amount for my size and keto. My brother said he stops eating by 8 pm. And will fast for like 12 hours? Idk…
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I've tried changing her habits. She ate everything as a toddler. Now she says she hates everything without even trying it. So I've been tricking her lol. Like she loves bagel bites the pizza kind. She refused to eat the ones with sausage. So i cooked the kind with sausage and pepperoni and she loved it and ate it. But was…
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I started my keto lifestyle change today. I figured out my macros and percentages of carbs, fats, and protiens i need daily. I was warned abt getting the "keto flu" so I started out with 7-keto suppliments to trick my body into a ketogenic state instead of waiting 2-5 days naturally to hit it. Added mct oil and cocunut oil…
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Thank you!
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Thank you!!
