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How to stay in ketosis
Day 4 my body did have trace amounts of ketones. Day 5 i may have had barely any ketones. On a keto diet is it ideal to stay in keto state every day? I snuck a small snack for a junk food craving and i felt absolutely miserable after eating them. Was some whales crackers. Kinda like goldfish. So i won't be doing that…
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Dadbod :(
Single dad here. Just turned 35. 6 ft and 215 ish. Ppl say i don't look like i weigh that much. I was avout 185 but after a bad back injury and constant pain...all the meds i was given i gained roughly 30 pounds. I can't seem to be disciplined enough to stay on atkins or weight watchers or a combo of both. Today i started…
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Ketogenic diet
Just read abt the keto diet. Anyone have luck with? The food list looks very manageable. My problem is my sweet tooth. I read online that this myfitness app had a keto diet on it to go by? I have yet to find it. 6 ft and 215. Typical dadbod. Weight watchers and atkins don't help really. Just joined a gym. Single dad to a…
