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Wow, you are inspiring to me! Thanks for sharing your journey. I can do this!
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Good luck Gene, I'm sure you can do it, it has helped me a bunch.
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I agree, i cannot do protein shakes as a meal replacement, i always felt like i was suffering. Protein rich, has helped me curb hunger.
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Yes! Congrats!
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Wow! That is awesome!
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Yes and i am very sorry that this happened to you. The first thing I learned is to forgive. Forgive yourself, you did NOTHING WRONG! No matter what you heard, how you felt, nothing was your fault!! Then forgive that person(s), because not doing so still gives them POWER over you. As for the memories, that is hard, i know.…
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Haven't done professional nutrition counseling but I have been to the library and checked out countless book on eating, mental disorders, psychology and I personally feel that if you can get the counseling, it would help to identify the root of your eating habits, how they correspond with your feelings/thoughts/events of…
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For me, i am focusing on diet right now. I am using the diary to help me keep track of the foods that I eat, so I can know which ones are the best for my body. I discussed with my doctor what I need to cut down on, like cholesterol and sugars, and of course fats. But I'm learning that not all food is healthy even though…
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I am way fat and my husband won't ever say that to me because I've been fat forever, lol. I know. My man has been thin his whole life and this is his heaviest and he doesn't like it. He loses is so easy, he is lucky. He is down to 185 from 215lbs. He looks great, but he starts to fall back into bad habits & hes goes back…
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I am also trying to lose 99lbs. I started 11 lbs. ago & it's been a challenge but I am trying to go slow so that I don't have skin hanging. Good luck to you and we can do this!!
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I heard swimming is great. I plan on doing that. I am 226 lbs and my knees & back are jacked up, it hurts to walk. I am excited to try the swim class at my local community pool.
