Motivation

rodriguezmarie0615
rodriguezmarie0615 Posts: 1 Member
in Motivation and Support
Hi, I'm just starting my weight loss journey but i need some motivation

Replies

  • HappyGrape
    HappyGrape Posts: 436 Member
    start doing the things, and the motivation will come! Motivation isn't realizable, you need to make decision on what habits will you commit to and get on with it. Often motivation comes after you start doing the things

    example = don't feel like workout, get to the gym, 5 minutes after I start working out I feel on fire!
  • Geona2011
    Geona2011 Posts: 11 Member
    For me, i am focusing on diet right now. I am using the diary to help me keep track of the foods that I eat, so I can know which ones are the best for my body. I discussed with my doctor what I need to cut down on, like cholesterol and sugars, and of course fats. But I'm learning that not all food is healthy even though they look healthy or is something low calorie. Take a boiled egg for instance, my husband and I love these in the morning but since I am cutting my cholesterol I can't eat these because of the yolk, which of course was my favorite part of the egg, haha!!!! :D:D but a boiled egg is high in protein, so i make sure i do the white part only. :'( sad face but happy body. It's all good, I'm learning to be creative. Good luck to you feel free to add me for support, I am also pretty new ( registered awhile ago but only recently started participating) also, but I'm utilizing my community and making new friends and getting great support so this is a good place, congrats!!

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