Davelfc08 Member

Hi Im 40 year old male 6ft 1 and weighed 236 ! ive lost 17lb and would like to lose another 33lb ! ive been doing the stronglifts 5x5 and IF for the last 6 weeks eatting really healthy ! Could really do with some advice as im knew to any kind of diet or training ! do you think i should keep doing the 5x5 and IF ? any…

Hey i was 236lb and have lost 17lb by doing IF and Stronglifts 5x5 at the same time ! id like to lose about another 30lb ! Are you saying im not going to start gaining muscle until i lose another 30lb ??

I was 236lb and have lost 17lb with another 33lb to go im 40 years old ! so you think i should keep with the 5x5 and th IF ??

Thanks man !

Jeromebarry1 what do you mean by periods ?

Believe it or not I'm 40 and have only started to eat healthy and excise now ! So I'm hoping I can gain muscle and lose weight at the same time am I been to hopeful? Have you any advice ? I really appreciate it !

Thanks for your reply and encouragement!! Are you long on IF ? Do you find it good for weight loss/ muscle gain ?

Feel free to add me