Edd1752017 Member

If I use my TDEE as a guide line and consume 500 less than I am supposed to , would that create a calorie deficit, of course keeping in mind the macros right

Ok , a friend told me to get my TDEE and input that into my calorie goal and do a 40 carb 40 protein 20 fat for macros , my activity level is just Active , I remove the tracking of the steps , this is what we come up today

Did it again , this time I have adjusted the activity level , but there's no difference

I will try tomorrow, thanks , still figuring this one out

Today went like this , am I doing it right ?

Thanks , now everything make more sense .

I guess you mean this

H 5,7 W 240 lbs A 34 Goal W 175 lbs

This is today , do I get to eat more or should jus skip dinner