jelizabeth713 Member

Hello :smile: feel free to add me for support! Also from Michigan!

Hello :smile: my name is Julie and I'm also in Michigan. 5'8.5 145lbs, add me if you'd like some support! You got this!!!!!

Update: For what it's worth, I had my height remeasured and I'm actually 5'8.5" not 5'9" like I've believed for most of my adult life lol yippee! Have been bouncing around 145-148 ish since I posted last. Just started a program where I'll be weight lifting, doing cardio and plyo's 5 days a week for 8 weeks!! I'm excited!…

My story is pretty much exactly the same lol! I bought some work pants last year when I worked at a grocery store gas station, they were very snug on me then. I had quit my job last October and haven't put them on until the other day because I was curious and they wouldn't stay up!! So exciting, congrats girl! :#

Same here! I live in Michigan even....I just layer up and drink some hot coffee, warms my soul :p hehe

Hello and welcome! I was on strict keto for 4 months and lost 22 lbs. Since then I've moved to a more modified keto. If you have any questions, message me and I will try my best to help :smile:

kommodevaran is correct. I also have hypothyroidism and am anemic. I get hypoglycemic episodes once in awhile. Eating clean and at a caloric deficit will help you lose weight and slim all over. For me specifically, I've learned to cut certain foods out that cause me inflammation and or gain weight in areas like the hips,…

Been keto for 5 months and lost 22 lbs. which is all I had left to lose. Overall weight loss is 47 lbs. I'm also working out.

Down 47 lbs total....22 lbs of that is just in the last 5 months. Heaviest: 190 Current: 143

@Steph_Maks You ARE amazing!! Great job sticking to it and getting this far!!! :smiley:

Same, I've had nothing but success with it. It especially fits me because of my hypothyroidism, it cuts back extremely on inflammation, water weight and has helped severely with my gut issues. I also agree that anyone on a low carb/keto WOE should head over to the groups on here specially made for support, questions and…

Also hypothyroid here and keto. Since medicating properly, tweaking my diet and regular exercise I hit my goal weight of 145 finally in August, now I'm just maintaining and toning up. Currently on 1 grain Nature Throid NDT, vitamin d and iron.

Add me :smile: I've been keto for 5 months, down 22 lbs. now I'm more modified keto and maintaining. Anyone who would like to add me or message me about keto feel free :smiley:

I put on a pair of work pants the other day that I bought last year for work. They were very snug then, I still have the pic I took when I tried them on. I remember feeling embarrassed of myself when I saw that pic. Well now they are falling off my hips :# <3

@Hannahes25 Add me :smile: I've been keto for 5 months, down 22 lbs. now I'm more modified keto and maintaining. Anyone who would like to add me or message me about keto feel free :smiley:

Hello :smile: I'm hypothyroid as well. I'm 34 and 5'8.5", I've lost about 47 lbs since 2012. Feel free to add me for some support.

Since 2012.. Down 47 lbs total....22 lbs of that is thanks to Keto over the last 5 months Last pic in bathroom was taken today :smile:

Add me :smile: I've been keto for 5 months, down 22 lbs. now I'm more modified keto and maintaining. Anyone who would like to add me or message me about keto feel free :smiley:

Add me :smile: I've been keto for 5 months, down 22 lbs. now I'm more modified keto and maintaining. Anyone who would like to add me or message me about keto feel free :smiley:

Add me :smile: I've been keto for 5 months, down 22 lbs. now I'm more modified keto and maintaining. Anyone who would like to add me or message me about keto feel free :smiley:

Been on keto for 5 months. Down 22 lbs. Anyone who would like to add me or message me about keto feel free :smile:

Any Keto'ers please feel free to add me, I've been on for 5 months now. Down 22 lbs. I'm here if anyone has any questions too, shoot me a message :smile: And CONGRATS!!!!! <3 <3

We're close!! 5'8.5" 34 years old From Woodhaven, Michigan :smile: SW:190 CW: 145 GW:145

We're close twins! 5'8.5" female from Michigan SW: 190 CW: 145 GW: 145

Yummy https://www.tastemade.com/shows/hungry-af/cheese-taco-shells

Sooooooo good :smiley: http://www.wickedstuffed.com/keto-recipes/keto-breaded-chicken-parmesan-and-zoodles/

My tortie, Star. She's 8, will be 9 in April :smile: I've had her since she was weeks old. Such an awesome cat, best cat I've owned! Fetches, sleeps under the covers, loving, sweet.

@jaltz_99 Amazing!! You look great, I am hypothyroid myself.

Posting here because I hit my goal weight 2 weeks ago after 3 months of keto! I've been doing keto for 3.5 months and only had 20 lbs left to lose, total loss is 45 lbs overall. SW: 190 CW: 145 GW: 145 I'm finally back to almost preprego weight, which honestly at that time was TOO SKINNY for my 5'9 frame. I wasn't eating…

I've been on keto for 3.5 months now. Feel free to add me as a friend :smile: and yes that low carb group is very good