KimSLWelling Member

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  • I'm back on the weight loss "wagon" again as well. I achieved my weight last time with weight watchers. I put the weight back on due to some major life stresses, food was comfort. I had a health scare the beginning of May. It grabbed my attention, for which I said a prayer of thanks, and with commitment, contacted my…
    in Wanted - Motivational and Supportive Friends Comment by KimSLWelling May 2017
  • You can do it. I've been on the weight gain, loss yoyo. I understand. It's hard. But don't wait for a health crisis like I did. Have faith you will loose again. You can do it.
    in Ugh Comment by KimSLWelling May 2017
  • I recently took a bag of frozen raspberries, filled a pot of water, brought it almost to a boil, steeped green tea in it. Added 2 tablespoon of sugar to the gallon pot, strained it, cooled, poured over ice. (I don't like the artificial sweeteners). I found this tasted good and was refreshing. I keep adding ice to my cup…
    in Low Sugar/Low Calorie Drinks Comment by KimSLWelling May 2017
  • Talk about urges.... chocolate. I seek it out. Tough to fight some times. But I found Northern Star frozen chocolate Greek yogurt. YUM! Statified the chocolate urge at 90 calories. Tough not to eat the whole box, so I shared them with the family, lol.
    in Fighting the Urge Comment by KimSLWelling May 2017
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