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Breakfast: 1egg a piece of toast fruit and green tea. Lunch: 2 wheat lite bread with tuna on top and something like celery and carrots or apple. Dinner: just anything but if it's not healthy portion that with a salad on side. Snacks: fruit, veggies, hard boiled eggs or crackers
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When I had soy milk it tasted like chocolate milk possibly try that and see what it tastes like to you
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