Replies
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In no way am I doubting you, but could you describe some of what you're experiencing from a symptomatic angle? I'm curious if maybe this can explain some stuff with me.
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Even the psychological differences matter, and I think it's maybe ironically true that this is even more true when you're knowledgeable about the way this all works. Be strong!
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This is me too so I totally sympathise. In fact for me it's been going on the last 4 weeks (I could only pretend it was period cravings for 2 of those weeks) so you've done well to catch it early. I think you're absolutely right that continuing to log is making the difference. For me too. For example, my cravings tend to…
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Off topic, but I love your use of 'KonMari' as a verb :)
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Bumping a few threads that seem like they might be beneficial for New Year's resolutioners
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Bumping a few threads that seem like they might be beneficial for New Year's resolutioners
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Bumping a few threads that seem like they might be beneficial for New Year's resolutioners
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Bumping a few threads that seem like they might be beneficial for New Year's resolutioners
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This is an excellent difference. You look beautiful and, in a 1-photo-only assessment, healthy. Also, the rose gold hair suits you. Well done.
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I already messaged you on your feed about how pleased I was to see all your progress. Here I'll more frivolously add that it's crazy you had cheekbones the whole time! In my case, the bottom half of my face just kept getting bigger so I was very much Miss Potatohead in the end ...
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You look outstanding!
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Old post, I realise, but your transformation has been incredible! Well done!
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I took 4 brownie bites out of the box to eat, then thought better of it and put two of them back :)
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UPDATE: I managed. After the holiday dinner my calorie count was of course over for the day but nowhere near as bad as it could have been.
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NOT eating my feelings is my current goal. In addition to general winter depression, anxiety, and sleeplessness I'm having tense holiday times with a loved one. My stomach is in knots and I'm feeling queasy and shaky right now after a run-in while I prepare Christmas Eve dinner. My first instinct was to settle my stomach…
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Looks like you're just about right. According to this a 12 oz. ('tall') mocha WITHOUT whipped cream has 26 grams of sugars. At 4 grams per teaspoon that's 6.5 teaspoons. And the whipped cream only adds 2 more grams, bringing the total to 28 (7 teaspoons), which is maybe ironic since it seems to me people leave that off…
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The thought just occurred to me that a year and a half ago I wore leggings as pants because I had to—nothing else fit except elastic stuff. These days I wear leggings as pants because I want to—dude they look good on me :)
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Yes, this is true for me too. I've watched most of the episodes since season 5 I think (when they started being an hour and a half long) more than once because I generally find there are details I missed the first time around, but I found the Assanti brothers episode (mainly the older brother's part of it) so disturbing I…
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Thanks! I've got some Vitamin D3 gummies, then a friend saw them and said, "No, you're supposed to get D3 + K2 to make a supercombo!" I have no freaking idea but presumably 'just D3' is better than nothing :)
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Thank you so much. With my apple shape and generally short torso I'm not nearly as slim looking as some might imagine at this BMI. Honestly I can pinch full handfuls from my waist still, but I'm wearing a size extra small yoga leggings so I guess if I dress judiciously I can look "really slim" :) I'll keep plugging away…
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@Hamsibian – Hey this is me too!!! Well I don't have a gym membership but what I mean is that I'm getting anxious and depressed and I'm not sleeping well. I have zero energy. And it's exacerbated by the fact that my roommate/best friend seems to be going through the same thing, but the way it manifests itself is that it…
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The last time I lost some weight, all the way back in late 2008/early 2009, I bought a few new pieces of clothing, including a pullover hoodie that fit me just right (like a sweater rather than being baggy and loungy). Neither then nor now did I have a scale to weigh myself on, and all the way through this round of weight…
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I dropped another point on the BMI scale, from 24 to 23. The way I look at it, I'm no longer 'barely' in the healthy range of the chart!
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As of today, two full weeks later, my body feels the same again as it did before Thanksgiving.
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I like the part where he says "Check YouTube."
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Yep, exactly the same for me, down to the perimenopause. Sucks. But that first week after TOM feels amazing—comfort-wise, I mean, though I also feel like a supermodel to be fair.
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I get it, but think of it this way: the unthinkable is that much less likely to occur if your body is in good working order. That's certainly the way your insurance company sees it, right?