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Keep your head up. Don't be down on yourself. Take it day by day, change your diet and do little excersises a day. Rather it's something as little as going for a stroll. You got this. Stay positive!
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Awesome thanks! I was wondering what foods I should stick to.
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Wow thank you guys for sharing!
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@jovacheresse were you incorporating workouts as well?
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@RedheadedPrincess14 thank you! Will def be checking that out.
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@KateA2017 I would have to agree. This weather has been a downer. On top of being sick.
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@amy3cc @polvo71 thats awesome! Thanks for sharing I really appreciate it. I'm offcially starting next week. Been prepping myself haha
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@kimothy38 hows your body handling the fasting? Have you seen results?
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@Ironandwine69 how did you start out? What do you eat? Do you do the full 8 hrs w/o food? I have so many questions!
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Thank you! @mrsnattybulking
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@MegansMom2011 I definitely have started that! I made a little poster board for myself. Thank you so much for responding. Good luck on your journey. I know you can do it!
