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I'm just going to leave this here.... TOFI Thin outside fat inside
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Perhaps this is more of a personal perspective... as a survivor I began to take better care of myself as a result & with other medical issues playing a factor. I have 2 small children & I want to be around as long as I can to enjoy them. One can debate which foods have cancer causing agents.... However that's a whole…
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Bulgar is just plain vulgar... And for the record celery juiced is fecking gross
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I love everyone's input. When I refer to the phrase "lifestyle change", it was geared more towards those who have chronic illness, auto-immune disease, diabetes, (type I & II), cancer, heart disease, etc. Where making an overhaul in their eating habits & exercise regime is key to improving/surviving life rather than turn…
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I used to ask that question all the time and to be honest with you from personal experience changing my diet has improved my moods my cognitive thinking and my overall health. Also a film came out within the past few years called that Sugar film it was actually really interesting documentary. If you have Amazon Prime it is…
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I'm a sucker for Lo Mein/ Pad Thai however I've yet to find a recipe that tastes like take away without total sabotage. However I use rice noodles, Vegan bullion paste, soynut butter, and sriracha with fresh-squeezed orange juice as a base for my pad thai and it comes pretty darn close. You could use peanut butter but this…
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Ahhh! My son is a fresh-fruit-a-holic... but Lord forbid if he goes near a vegetable. Often I cold press juice to get those greens in. But following the 80% veg/ 20% rule is rather difficult to maintain sweetness. If you decide the juicing route to get your veggies in.... squash & carrots are VERY mild in taste & can be…
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I usually go for 1/2 an avocado w/ 1TBS of fresh salsa, 2 slices of turkey bacon, 1 farm egg, & 8 ounces of coldpressed greens, and 12oz of Hot Tumeric/ Ginger tea. Sugars are VERY low, high in protein, and healthy fats. And it's a great way to get your MUFAs in. Tbh... I RARELY get hungry before lunch.
