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I have been eating low carb for a few months now due to gestational diabetes, and have lost about 20lbs in my third trimester! (Doctor approved.) Things to remember: cheating has a bigger impact on a low carb diet than on some other eating plans. Low carb often means higher fat/higher calorie (not always, if you can keep…
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Way to go on your accomplishments so far! I don't have any great advice to give, but don't quit. You can do it! :)
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To get something you've never had, you have to do something you've never done.
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There are things you can do to still enjoy your special occasions without "ruining" your diet :) Most restaurants have low-cal options, or at least some healthy substitutions. You may not get to order your "favorite" dish every time, but at least you can still go out and be apart of the group. Here is what I try to do. 1.…
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Yes! I put 1-2 servings on my fresh fruit with a drizzle of chocolate sauce... so good!
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I know you said that moderation isn't an option, but telling yourself that you can't have any might be setting yourself up for failure. I don't have a huge sweet tooth, but I make it a point to incorporate some sweets into my diet so I don't feel deprived. I like a serving of whipped topping and chocolate syrup on top of…
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Way to go!
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I think a lot of people struggle with this issue. And an idea expressed in another discussion (I can't take credit for it) was that, in situations like you are describing, we are prioritizing something we are getting from food over losing the weight... whether it's comfort, a distraction, a connection to a certain person…
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I've read most of the comments here, and while I can appreciate the idea of "losing the weight for yourself and not for him," I would just encourage you to use whatever you're feeling right now as motivation. If you want to lose weight so that he might consider getting back together (or at least make him wish that you…
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When I'm hungry, my stomach is at it's flattest (rather than when I've just eaten and it's fuller.) So when I'm struggling with hunger pains, I try on cute clothes or take progress pictures of myself... I feel more confident since I'm not bloated or lethargic from food. I've actually grown to "enjoy" feeling a little bit…
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My first goal is to lose 65lbs, of which I have already lost between 20-25lbs. I plan to lose most of that through changes in eating habits. My second goal is to lose an additional 20lbs through exercise... for a total goal of 85lbs weight loss.
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I was on Metformin for a bit as part of my PCOS management. It was making my blood sugar drop too low, which can make you feel sick. I would definitely let your doctor know!
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I have PCOS as well, and had the low carb- high protein diet recommended by my doctor. I've tried it several times with small, short term results. I think the most important thing is to remember that we're making a lifestyle change... not just going on a diet. I've had much more success using MFP and maintaining a caloric…
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I was in a bad cycle of heavy drinking and then getting fast food after bar close. I would get 2 sandwiches (at a minimum), eat them both in one sitting, and then feel disgusting (and ashamed) afterward. My "ah-ha" moment happened on one of those nights... I got home with my two sandwiches, ate one, and decided I didn't…
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I like your ideas for daily posts, and since it's Thursday, I'll start with some truth. I realized some time ago that I was using my weight as a "rationalization for rejection." If someone didn't like me, if a relationship or job opportunity fell through... I would tell myself it was because I was overweight. That way, I…
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When you do have a moment, I would try meal prepping for the week (or 2 weeks) in advance. Try to make something you can freeze in serving sizes so you just have to thaw and eat! Even just having chopped veggies in the fridge so you can throw together a quick salad (you can add those flavored packs of tuna or avocado for…
