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When I first started out it was every few weeks as I didn't have a scale of my own, once I got a scale I weighed every Monday morning , now that I am in maintenance and still figuring out maintenance calories I weigh every morning and track my weight in a app called Libra.
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I have a cheap one from Walmart and it has a non stick surface but the bottom stick sticks abit. Works great otherwise it is one of those things once you get you wish you had all along, mine has a steamer as well so I throw rice or quinoa in the cooker and veggies and chicken up top and in 15-20 mins its ready without me…
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Thank you!
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Yes I will make it and weight every thing that goes in it. Also where do I find the recipe builder?
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I usually use spinach and put zesty Italian dressing on it, can eat a ridiculous amount of spinach and it's super low cal and the dressing tastes great and is 5 Cal per 15ml gotta get the fat free or light whatever it is haha .Also baby carrots I find work for me 85 grams is only 35 Cal and it's a fair amount. Or cucumber…
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This is exactly what I do
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I've been subscribed to him for abit, another awesome channel to check out is "obese to beast" one of my favorites
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I usually eat tuna out of the can for a change rather then a protein shake. But if im making a tuna sandwich I always use mustard , if your counting calories and being picky best thing you can do is learn to love mustard. .
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Search "over night oats" you will never eat oatmeal hot again I use steel cut oats and lately I add a scoop of vanilla protein powder 1 tbsp of chia or flax(depends what I have) strawberries or blueberries 1 tbsp of cocoa and I also use unsweetened vanilla almond or cashew milk the end result tastes like macaroons with…
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I dunno how you ladies can do 1200 a day I do 2030 a day and some random days im under but most I'm thinking about food non stop. Good job to you all actually doing 1200
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Thanks !
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Hey thanks! Good luck with your goal, somedays can be hard but if you stick to it you will get there.
