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Need help logging
Just wondering chicken leg with the thigh still attached and has skin and bone not sure a accurate way to log this it weighs 208 grams cooked. Obviously I'm not gonna eat the bone should I weigh the bones and gristle afterwards and subtract? How does everyone measure this?
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How to log certain things
Was wondering say I make a soup in the slow cooker how would I figure out how many calories are in the one bowl I would eat that day?
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Getting ready to go into maintence
Hey guys I am almost ready to start maintenance gonna be sometime this coming week im thinking, looking for advice I done a search and been reading alot and don't feel ready mentally which is why I am posting. I started out at 267lbs back in February and I've always wanted to be under 200 I am 36 years old male and around…
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Hey everyone!
Hello my name is Rob and I live in Canada , I've been looking around the community forums for abit but this is my first time posting , I've been using my fitness pal for 67 days now but been losing weight since end of February beginning of March, and going to the gym since May 1st I've always been 250lbs plus since my late…
