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I use the STRONG app to build and track my workouts. It's like a written log, but on your phone.
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I use ION V2x Performix. What I like about it is the multiphase release, so you don't just feel it at the beginning of your w.o., but all the way through it. Also, it contains a whopping 320mg of caffeine anhydrous in one scoop, but don't let that scare you, the delivery is smooth and balanced. There's a nice 2:1 ratio of…
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Hey Lauren, My advice would be use a macro strategy. Go here: https://www.iifym.com and use the IIFYM TDEE calculator. This will help you figure out what your body needs to just exist. Once you have that value, you will then add in your goal weight. It will calculate the total number of calories you will need to consume to…
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Linda, I'm sorry about your situation, but there is always light at the end of the tunnel. Everyday is full of new possibilities. The hardest part of starting a new routine, whether it be dieting, a new hobby, working out, etc., is starting. So just do it! Start small and set a very attainable goal to begin with. Just take…
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Chicken done 3 ways and meatballs. This was my first meal prep.
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My gym sessions usually run between 1:20 - 2 hrs and includes Lifting, an ab session and I finish with 30 min of HIIT. I dry scoop my preworkout about 20 minutes prior, on an empty stomach and hit the gym. I sip on BCAAs throughout my workout and then follow up with a fast digesting whey shake. Then, eat a meal about 30…
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Great job Caitlyn!! That's a great transformation. You should be really proud of your results.
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I've been using MFP for almost a month with good results, but it would great to have people to be accountable to. So, feel free to add me. Best of luck achieving your goals.
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Welcome!!
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I concur with most of the group. Lifting now to preserve muscle is a solid strategy. Personally, I have had the best results (16.9 BF to 12.9 BF), doing resistance training and then cardio on the same day, 5x week. The lean mass I'm building is helping me burn fat, and the HIIT cardio I do after every weight lifting…
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Great job! Keep it up!!
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Newport Beach, CA
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Good for you. Sometimes the hardest part is taking that first step. Keep your eye on the prize (those elusive 11 lbs), and just stick to it You got this...it's your destiny. ;) Best of luck! Todd
