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I love salmon patties. Besides the salmon and egg I add a bit of lemon juice and a tbl or 2 of red curry paste. Top with a dab of chutney.
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The gym my husband uses requires you to make an appointment online. Your appt is for two hours. You check in when you enter the gym and check out when you go - that’s how they know how many are in the gym. Right now he is going only to swim laps. He likes it because you are assigned a lane - you have it for an hour.
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May start wt: 205 May goal wt: 195 May 1: 205 May 8: May 15: May 22: May 29:
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May start wt: May goal wt: May 1: May 8: May 15: May 22: MY 29:
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Start Wt: 206.5 Goal Wt: 150 April Goal: 196 4/01: 206.5 4/08: 4/15: 4/22: 4/29:
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I didn’t meet my March goal but the challenge did help me get back on track. Start Wt: Goal Wt: April Goal: 04/01: 04/08: 04/15: 04/22: 04/29:
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Start Wt: 209 Goal Wt: 150 March Goal: 199 03/01: 209 03/08: 207.5 03/15: 204.5 03/22: 205.5 03/29: 205 I didn’t meet my goal but I did exercise almost every day, logged food daily and weighed/measured portions.
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Start Wt: 209 Goal Wt: 150 March goal: 199 03/01: 209 03/08: 207.5 03/15: 204.5 03/22: 205.5 03/29: I went in the wrong direction this week!
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Start Wt: 209 Goal Wt: 150 March Goal: 199 March1: 209 March 8: 207.5 March 15: 204.5 March 22 March 29
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Start Wt: 209 Goal Wt: 150(total) March Goal: 199 March 1: 209 March 8: 207.5 March 15: March 22: March 29:
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Start Wt: 209 Goal Wt: 150(total) March goal: 199 03/01: 209 03/08 03/15 03/22 03/29
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I need motivation! Start Wt: 209 Goal Wt: 150(total) March goal: 199 March 1: March 8: March 15: March 22: March 29:
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I like Big Vegan by Robin Asbell. 350 recipes. I've liked everything I've made so far.
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I use tofu a lot. What kind you buy depends on what kind of recipe you're using. I've use the silken tofu to make salad dressings and desserts. I've used it to make pumpkin pie and you'd never know it's in there. I bake it in a marinade and use as a sandwich filler. I generally buy the firm or extra firm to use in a stir…
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Me:8 LNS: 3
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Me: 7 LNS: 3
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Me:6 LNS: 2
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Don't complain about the results you didn't get from the hard work you didn't do.
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7/09 - 181.5 7/16 - 180.5
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Me:6 LNS:1
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Me:5 LNS:1 I only ate some peanuts after dinner but I was already over my calories.
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Me:5 LNS:0
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Me:4 LNS: 0
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Me: 3 LNS: 0
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I can identify with everything you have all written. I am 67 and was thin until I was 47 and went back till teaching. I developed a lot of bad eating habits including late night eating while I was working on school stuff. I have been to WW twice and lost 50 lbs both times and got to my desired weight but once I reached…
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Me:2 LNS:0
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I lost 50 lbs on WW following points plus. I liked the program until they changed it. I like fruit but nothing I'm going to OD on. I know I don't have a weight issue by eating too many fruits and veggies.
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I can be an emotional eater but I also eat in the evening - out of boredom I think. I remember being upset with my husband and then getting into the bag of potato chips. That was the first time I remember eating solely due to emotions. That is really a good idea to wait 10 minutes before you eat. I'm trying not to eat in…
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Me: 1 LNS: 0
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I just saw this challenge and it is just what I need. Evening eating is my downfall. I have no problem with food during the day but somehow I equate eating in the evening with relaxing. My goal is to limit evening eating to one piece of fruit that is already counted and logged.
