Replies
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^^^ SUPER helpful.
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You've got a good plan there lol
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Very good advice!!!!!
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If you click right on the text it should let you edit it.
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Welcome!! Good luck on your journey!!
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power nap
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Yes rthats exactly what I did. The only sugar intake has been my coffee. Thanks :) also you made me do a double take at your user name, VERY VERY close to my actual name lol
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RelCanonical that is SUPER helpful I was wondering about that. Silentpanda..... I have never been either... fml lol
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Ok its definitely has to be the lack of fiber. I looked up some foods with high fiber and I do not eat ANY of them.
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Yesss ALWAYS need more friends, motivation and encouragement. I just started a week ago!!!
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I did this a few yrs back. Dropped 80 lbs in 6 months, exercised 3 times a week/30 mins each. Just make sure this is something you can and will stick with for life.
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Michigan- 60 sounds good. My first small goal is to lose 40 by October. Good luck ya'll!!!
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I happen to feel like that if I ate late/close to bedtime.
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I think its just me being used to being heavy for so long that its just one of those things that no matter what you will not be satisfied. Its pretty sad if you think about it. Even at my best I didn't think it was good enough.
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Yeah you all may be right. What a bummer. I thought I was fat back then yet I was, what I think in my head now was just perfect. Its just something that is stuck in our minds after being heavy for so long. i'm not doing it for the looks though, its for my kid so that's all that matters. HEALTH will bring happiness,…
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Wearing leggings in public
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CCR
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chip dip
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WAAAHOOOO!!!! YAAYY
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thanks!!!
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idk what was the most inappropriate.
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I let my freak flag fly!! Haha.. if people don't get it.. then oh well. Except at work.. I'm deffinitly the outcast because I need to just keep my mouth shut lol
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Ive been interested in doing this. You fast for 16 hours and then eat "normal" the other 8, right?
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I've got about the same goal right now. Funny you mention being "that mom" because my son is starting kindergarten this year and I have thought the SAME thing. Ive lost 80 lbs years ago and gained it all back. I'm sick of feeling yucky as well, we can do this!
