We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Bathroom Talk

Blakes_Momm13
Blakes_Momm13 Posts: 33 Member
edited November 2024 in Health and Weight Loss
Ok ya'll.... TMI time... but we're all family, right?!

I know I just started dieting and my body is adjusting to all the wonderful, unfamiliar things that are going into it...but the last week I have been constipated..and now, the total opposite.

Anyone have any particular type of food that has helped them become.. regular?

Replies

  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Fiber.
  • Blakes_Momm13
    Blakes_Momm13 Posts: 33 Member
    Ok its definitely has to be the lack of fiber. I looked up some foods with high fiber and I do not eat ANY of them.
  • RelCanonical
    RelCanonical Posts: 3,882 Member
    Ok its definitely has to be the lack of fiber. I looked up some foods with high fiber and I do not eat ANY of them.

    You can track your fiber too as a column in myfitnesspal. Food > Settings > Nutrients Tracked. I bring it up because sometimes a sudden increase in fiber can ALSO cause constipation, lol.
  • Silentpadna
    Silentpadna Posts: 1,306 Member
    Fiber is supposed to help, but in the spirit of TMI, I can't recall a time in my life, healthy or otherwise, where I've ever been regular. If you have been up until this point, fiber is probably your answer.
  • cheryldumais
    cheryldumais Posts: 1,907 Member
    Probiotics helped me. I used to go back and forth between diarrhea and constipation and now I'm pretty regular.
  • Blakes_Momm13
    Blakes_Momm13 Posts: 33 Member
    RelCanonical that is SUPER helpful I was wondering about that.

    Silentpanda..... I have never been either... fml lol
  • Jriggs46615
    Jriggs46615 Posts: 50 Member
    Ok its definitely has to be the lack of fiber. I looked up some foods with high fiber and I do not eat ANY of them.

    Because I typically don't eat a lot of sugar, I moved the fiber column into its place with my other macros. I feel like I need to monitor it more than sugar. Maybe move that column to your macros so you can watch it more closely.
  • Blakes_Momm13
    Blakes_Momm13 Posts: 33 Member
    Ok its definitely has to be the lack of fiber. I looked up some foods with high fiber and I do not eat ANY of them.

    Because I typically don't eat a lot of sugar, I moved the fiber column into its place with my other macros. I feel like I need to monitor it more than sugar. Maybe move that column to your macros so you can watch it more closely.

    Yes rthats exactly what I did. The only sugar intake has been my coffee. Thanks :) also you made me do a double take at your user name, VERY VERY close to my actual name lol
  • reddcollins78
    reddcollins78 Posts: 4 Member
    Cherries... Watermelon... grapes... they all help me be "more regular"
  • Jriggs46615
    Jriggs46615 Posts: 50 Member
    also you made me do a double take at your user name, VERY VERY close to my actual name lol

    lol I work with another woman with my name, and apparently, it's the name to have in town. Both of us are always getting the wrong phone calls, email, appointment confirmations, etc. I never had this problem the first time I lived in this town.

    Good luck with the fiber. It has definitely helped me.
  • nowine4me
    nowine4me Posts: 3,985 Member
    Try a mix of fruits, vegetables and whole grains for the ultimate poo!
  • Christine_72
    Christine_72 Posts: 16,049 Member
    You should do a search OP. There's been quite a few constipation threads lately with lots of helpful remedies posted. You are definitely not alone when it comes to this problwm xx
  • Sheisinlove109
    Sheisinlove109 Posts: 516 Member
    Probiotics help me.

    Protein shakes can stop me up, especially more than one a day.
  • LushFix
    LushFix Posts: 303 Member
    edited May 2017
    Just a friendly reminder, if your upping your fibre intake, you may wanna go ahead and up your water intake aswell.
  • jpoehls9025
    jpoehls9025 Posts: 471 Member
    Ok its definitely has to be the lack of fiber. I looked up some foods with high fiber and I do not eat ANY of them.

    LOL! love this post.
This discussion has been closed.