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For a person who want stength carido and whatnot
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Hey I'll be your buddy! I am 27 trying to lose another 54 pounds before I get married in 2019. I already lost 11.8 pounds since the end of May with this app.
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Thank you so much for that example.
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Thank you everyone for the advice. I will start weighing my food immediately.
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No i don't exactly weigh everything I eat. But when I cook I follow recipes and immediately portion the foot into the number of portions the recipe calls for.
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Massage therapist ❤️
