Chantelelee Member

Thank you think I’m gonna just do body weight for Few weeks what do you think)

Kids and dieting do not go haha got to hace willpower of steel

Oo a fidget spinner iv got a few of them for the kids i might just try that.@stacimarie i do love to read books but if i do literally nothibg gets done iv got to finish it haha it does relieve my stress though @tom haha thanks

Hi tgabks for all the replys im just going to have to mess arpund and try them sepratley diffrent kinds thibg iv got some pea protein in the cuboard also regarding keto i will see how it goes for a month i am feelong great from.it i might stop my intermittent fastong but as iv done that for so long its sl hard to want tp…

Hi yeah iv done my maxros but i sst it at 60% fat 35% protein and 5% carbs of some.site somwhers that sounds totally off i will reset to ypur rexommenation .

Yeah i did try to within diet im not a big meat fan or quorn so really struggled . I will defebitly buy sanples in furture! Thanks

Yup a whey one i womder why that is well.did it make you just feel naseuas all day? Im going to finish the tub its bloody expensive! Haha and cope with sickness and try an egg white one like you suggested

Haha sounds easy for you almond butter sounds intresting im enjoying it atm fmstarting very basic i have been vegetarian for years and done VlCD high protein but enjoyong this the most ii lovveeeee cheese and ot fits really well with intermitent fasting as there calorie dense foods

Or mabye the bcaas ??

Yes i have researched and i have seen lots and lots of recipes i just wanted to know mainly snacking foods and the basics what people eat i am a mum of 4 young children and dont really have time to write lists and if i do they end up getting kidnappped and scribbled on as i was already doing the shop i thought it would be…

Oo i will thanks i started cutting carbs its just adding fats now so should be easy my frines did keto with reallt good loss .just hard to get ecreythibgs fat free but some great ideas i think i was overthinking it ha just spent £90 but £18 off this app keeps cuttung off half of what i write u have had to edit thus twice…

Cream cheese pancakss now they sound intresting are rhey nice ?

Thanks guys cant belive i didnt even think of bacon and mayonaise! I love those is cocout oil high fat or shoukd i just use butter?

You look amazing years is good going did you do any cardio? I thibk what iv got to realsie slow and steady nothings going to happen overnight as luna said im defenitley eating to little i confused my bmr with tdee

Oh ha thanks for that no wonder my lifts have been suffering i will work put my tdee ans go from.there thank you :)

Hi luna thanks for the reply im not intentuoalkt stsrving myself im only 5"1 i worked out my bmr as 1500 so thats where i come up with 800 or us thst just wrong should i be affing more for excersise or is bmr irrelavemt its so confusing i just thought because im. Snall but you just said a toddler and im defernitlu bigger…

Thanks for the replys mickey thats exactly what im going to do up protein withba low carb shake and up the fat thinking of shoving some avacados incant stand them any other way . And lowering carbs to just vegetables ruff you look amazing hop im lucky i am hoping going into kestosis will help with fat over muscle loss and…

Hi wow thats amazing weight loss! Is your yoingest in nursery now will give you lots nore time to train im sure youll tone up in no time

It cut off the end off my message