-
Starting the gym? Nervous advice needed
Hi IV been on my journey for a while , I have excerised at home because of my youngest being at home half the day and my ex wouldnt allow me to go the gym. Things have changed my daughter is in full time school and I'm now not with my ex so I am looking at starting the gym not just for the equipment but to hopefully make…
-
Back to it
Hi guys! Back to it after 7 months after op , On keto Any tips for lack of motivation I just get disheartens as I can’t lift what I use to and my reps suck 😭 Xx
-
Stress eating grrrrr
Hi all With the kids being off school my stress levels are high and with the temptation of there food i pick at there yummy treats. Annoys me because im not even hungry Probably will.put about 3lb on these 2 weeks god knoes in the 6 weeks! Haha
-
Protein & bcaa shake made me feek sick
Hi guys So first time having the shake and bcaa its a low carb high protein shake i make with water i only drink half pre workout and half after so i dont break my intermittent fast. Is this normal is it just my body getting used to the protein or is it becasue my body is used to fasting or is it jist a shake thing ill…
-
High fat foods
Hi im starting keto diet im.doing an online shop atm and im struggling with high fat foods i dont like cottage cheese but have got soft cheese (philladelphia) also avacados which i hate my minds just gone blank evreythings low bloody fat any snacking high fat foods ?
-
Can you lose weight amd mantain muscle?
Hi all Im new to here im 26 recdntly had my 4th child (13th janurary) and looking to get my body back! I am startibg yo feel unmotivated so though i would join and read all your storys I have 4 children 6years,4years,19months and 4months 3 boys and finally my.girl . Iv been dieting since i finsihed breastfeeding at the…
