AllishComedy Member

Thanks!

According to the metrics at the bottom of your daily diary. The intake of carbs everyday is double what it's telling me to do in protein. The explaination I got was with (Fat/Protein/Carbs) the carbs are burned off first then the fat, so if you're low on carbs then your body gets to burning the fat much quicker.

So there's no definite, to lose weight you should be do X amount of A to X amount of B?

Don't eat back your work outs. I'm noticing a much faster loss since I got that piece of advice.

I do 30-45 mins before the cardio

My goal is visually be less fat. I've dropped 50 pounds so far but my waist size is still essentially the same and it's annoying the hell out of me. But in pictures you can tell

So if I'm reading that correctly you're saying keep mixing it up?

Thanks for the replies guys!