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One last dumb question about the macros on this site
How come with all the research I've done along with speaking to professional trainers and what not they say you should be eating double protein to carbs and this site says the exact opposite?
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Fat Burning heart rate
So the equation I found to figure out the best fat burning zone is 220-age then take 60-70% of this. When I do my run I have it ingrained in my head to just be working as hard as possible so often my pulse is 160-180. This equation says I should be staying in the 125-135 range. Yes I'll be burning way less calories doing…
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Almost at the end of the muscle and fitness beginners course, next step?
I'm currently in week 4 of the Muscle and Fitness beginners guide to lifting. I do this with now 50 mins of cardio a day. For those of you who aren't familiar: http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0 Anyone have a good system for after finishing this? I'm one of…
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Switched to this program and I have a few questions
Hey guys! I've been using Lose It! since November. A couple of years ago I was ~300lbs I weighed in this week at 247.5. So I'm underway to my 220 goal. On Lose It! it would subtract my weight lifting from my daily calorie count. I've noticed on here none of the workouts have calorie values associated with them. Is it good…
