Almost at the end of the muscle and fitness beginners course, next step?

AllishComedy

I'm currently in week 4 of the Muscle and Fitness beginners guide to lifting. I do this with now 50 mins of cardio a day. For those of you who aren't familiar:
http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0

Anyone have a good system for after finishing this? I'm one of those who needs something like this to stay motivated.

tinkerbellang83

If you're enjoying their programs, maybe try one of the intermediate ones if you feel comfortable, like this one http://www.muscleandfitness.com/workouts/workout-routines/8-weeks-super-body-workout

jemhh

You could also do it again with higher weight where appropriate.