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I lift every 5 days get two recovery days im on sum great suplements though. Message me ill let you know
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Thank you love all the ideas
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I usually Buy in bulk any kind of chicken boil and shred goes great for Salads , with 1/4 cup white rice rice cause sum times brown rice is expensive, chicken wraps. Buy frozen greens , can green beans fresh veggies wen on sale.. Extra lean Hamburger paties turned in to salbury stakes
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Lime juice chopped onion and celantro omg the best eattin with lettuce
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A cheap Rice cooker works wonders. You Can make ur brown rice and also steam ur veggies fish chicken .. hope this helps <3
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I have GERD it feels like all the good foods are things i cant eat.. i dont eat Tomato - ketchup, bbq sauce, hot sauce Any kind of chile , soda any thing with caffeine. Any citrus.. omg seems like their isnt much to choose from but it gets easier with time .. just have to mix the bland food up to heal ur tummy. Nexum works…
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Feel free to add me
